Vitalicious sells VitaTops muffins that are about 80-100 calories per muffin! These are not only very healthy, but better for you than an apple! This pack contains 12 – 2 oz. Golden Corn VitaTops with Corn Flour, Corn Bran Organic Evaporated Cane Juice. Each corn muffin top contains whole grain, 6g fiber, 4g protein & is low in sodium. And like all VitaTops, they are all natural, 100 calories & low fat! Learn More (click for nutritional data). These are some of my favorites and one of my favorite diet snacks! These golden corn muffins are great with chili!