Lose Weight With Xylitol
You can Lose weight with Xylitol, which is a sugar free sweetener you can add to your food. Xylitol has been around for more than 40 years and is very popular as a sugar free sweetener in chewing gum.
Xylitol is a “one-for-one” sugar substitute, meaning for every cup or teaspoon of sugar you use instead one cup or teaspoon of Xylitol. This is unlike other sugar substitutes that require different amounts to substitute in recipes – like both Stevia or Splenda. Xylitol is a natural sweetener because it’s found in fruits, vegetables, and even mushrooms.
When I first found Xylitol I was very surprised, because I’d been using Splenda for years and had very poor luck using it to cook and bake with. Splenda has a distinct aftertaste that nearly ruins anything you bake with it. I first tried Xylitol because I was told it didn’t have any aftertaste at all. My daughter baked some chocolate brownies with it and they were absolutely incredible! I’ve never tasted something sugar free before that was so decadent!
I’m a type II diabetic, so I’ve probably tried or eaten just about everything sugar free there is in the grocery store. Besides Nutrasweet or Spenda, the most popular fake sweetener I’ve sen used in cookies and candy is “Sorbitol”. It’s not only not the greatest tasting sweetener, but Sorbitol has an unwanted after-effect. In many people if you eat too much it gives you diarrhea. When I go to the store I now stay away from any food that contains sorbitol in the ingredients. It has different effects on different people, but if I eat just one piece of candy or one cookie containing it I’ll start having massive gas for hours. If I eat half a dozen pieces….well – we just won’t talk about that.
The difference between Xylitol and other sugar substitute sweeteners is the fact that it has a real health benefit that none of the others do. It was found in the 70′s that Xylitol actually kills bacteria. It not only kills bacteria, but over time in strengthens the enamel on your teeth – which is why Xylitol was in the very first chewing gum in the world in Finland in 1975.
Nowadays you can find Xylitol in all kinds of things, such as nasal washes and mouth care products. When you use Xylitol it doesn’t change your blood sugar or glucose level in any way, and that coupled with the fact that it tastes nearly exactly like sugar with no aftertaste means that it SHOULD be manufacturers first choice for sugar substitue. I believe since it’s more expense – they choose cheaper substitutes at our expense.
The first time I bought Xylitol was in a health food store, and I paid $8.99 for a very small bag – I think a half pound? Since – I’ve found that you can buy it on eBay from reputable health suppliers in larger quantities at less cost.
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Alli Diet Pills Review
This is my review of Alli diet pills. In the last year Alli has been hyped quite a bit. These are FDA approved diet pills, and Alli has come into the spotlight mainly because they have some guidelines you have to follow in order to use them.
Alli diet pills are over the counter, and basically a lesser version of the prescription diet pill Xenical or “Orlistat”. Alli is half the strength of it’s prescription counter-part, and the first government approved over the counter diet pill. Alli is a fat blocker, and with most of these types of pills, with a healthy diet about 25% of your fat intake is expelled from your body daily as you go to the bathroom. If you eat a less fatty diet, then the side effects that come with Alli are lessened dramatically.
Basically, if you don’t eat health and indulge in really fatty foods – Alli can cause you to have some oily discharge and (they say in some cases) leakage! This is probably why Alli has gotten so much media coverage, the fact that…well, if you don’t do what you’re supposed to you can poop yourself! It’s not designed to be used more than 6-12 months, and from what I’ve read typical weight loss is from a few pounds per month to 5-6+ depending on your diet. Most people seemed able to do that without any exercise at all.
Here’s a video review of a doctor commenting on whether or not the Alli diet pills cause “poopy pants” from YouTube:
Here are some great deals on eBay for Alli, I have ordered many times and saved quite a bit:
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Cortislim Diet Pills Cheap
This is my “Cortislim diet pills Review”. If you’ve been watching TV or listening to the radio for any length of time, then you’ve surely heard the ad for “Cortislim” at one time or another. For awhile, you couldn’t go more than 5 minutes without hearing a commercial for it. What’s that – you never got to see it? Maybe you didn’t get another of it? Here’s the commercial one more time if you were missing it:
Cortislim is billed as a natural diet supplement that works with your body’s metabolism. Of course everybody’s metabolism is different, so your mileage may vary. They say that by taking the pills you will reduce the amount of “cortisol” in your body – which is a hormone related to high stress. The company that makes it was sued by the FDA and FTC for a few million dollars for marketing the pills under unsubstantiated claims. I guess there’s a reason we don’t see it on TV anymore.
Cortislim is still for sale, and you can find great deals on eBay:
Apidexin Diet Pills
Apidexin Diet Pills are all natural and they claim to help you to lose 4-7 lbs per week. This pill works by helping your burning the fat you take in by increasing your metabolism. Apedexin claims to be stronger than prescription weight loss pills – as much as twice the weight loss as regular weight loss pills. Does this weight loss come with a price tag of it’s own?
The side effects of Apidexin can be really jittery nerves and it can cause you to be very hyperactive, especially if stimulants affect you in that way. It also increases your energy level which can increase your heart rate and your blood pressure. Because of all these things, you may also have some problems sleeping, so these diet pills are best taken before lunch. These are side effects that you ‘could’ have, it doesn’t mean that you’ll have any (or all) of them.
Apdexin diet pills contains 8 ingredients that attribute it’s weight loss properties as a diet pill.
Fucoxanthin: A Japanese seaweed extract, fucoxanthin has properties that increase your metabolism and helps to maintain a healthy liver.
Guggul EZ 100: Gugglesterone help to maintain normal lipid levels in the bloodstream and really optimize your thyroid function – which directly drives your metabolism. This of course increases fat loss.
ThermoDiamine: Thermodiamine (Evodiamine) comes from the Evodia fruit. It helps support an increase in fat burning similar to the action in capsaicin (cayenne pepper)
ForsLean: Forlean was actually patented for it’s ability to increase lean muscle tissue. That leads to long term fat success. Forslean comes from the Ayurvedic plant, which belongs to the Mint family. It increases your thyroid function (metabolism and fat burning processes). It’s said to cause chemical reactions similar to ephedrine, without the side effects.
Lipolide SC: Lipolide SC increases the rate of fat burning activity. It stimulates the release of fatty acids and can help the body produce more energy through this process. It doesn’t stimulate the central nervous system or raise your blood pressure like other weight management ingredients.
Infinergy: Finergy combines Caffeine and Malic Acid in a bonded compound that increases your energy while helping you to focus. What you get are ephedra like results without the “crash” of caffeine.
Bioperine: Bioperine is patended for it’s ability to increase the absorbtion rate of the rest of these ingredients. It’s a pure piperine extract taking from black pepper fruits found in India.
The ingredients are top notch, and some of them (like the Wakame seaweed extract) are found in many other very popular diet pills on the market today. Most health bloggers and weight loss management experts agree that this combination in one pill can definitely help you to lose weight.
You can buy a 30 day supply of Apidexin for about $50, but is it worth it? Well first of all, the manufacturer claims a “lifetime moneyback guarantee”, and that it’s not an “autoship” product. That much alone sets it apart from some of the other diet pill scams on the market. The price is cheaper than many other diet pills on the market today, including the only one approved by the FDA (Alli). Our conclusion is that Apidexin is definitely worth trying and should live up to it’s claims.
Apidexin is a natural weight loss pill, and you can find them on sale for very reasonable prices on eBay right now…
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Slim Shots Review
In my “slim shots review’ we’ll discuss the high and low points of those tiny little coffee creamer appetite suppresants you can now buy at Walgreen’s and Wal-Mart that were previously only “As Seen On TV”. Do they work? Can you really lose weight? Let’s find out…
Slim Shots are marketed as an “appetite controller”. It’s funny that these are marketed as little coffee creamer type “shots” instead of a pill like most of the rest on market (although there is SlimFast and a bunch of other “skinny shakes”). First of all, they are touted as being “all natural”, but they contain artificial vanilla flavoring. Secondly, the main ingredients are Palm Oil, Oat Oil, water, and that added flavoring. The key to losing weight with these is of course not eating as much because they help you not be as hungry. But, they say you should take these coupled with an exercise and healthy diet plan. Who’s to say if you do that the weight loss isn’t just from the diet and exercise?
The first thing I wonder is why on earth they chose to put Palm Oil in these, it’s such a highly saturated fat that it’s considered a “solid fat”. Is the connection the fact that by putting that in these slim shots the fat will cause you to not be be hungry? I don’t get it. The Oat Oil is usually an ingredient you see in products promoting smooth skin – I don’t get that either. One shot is about 20 calories, and a 30 day supply (30 shots) is about $40. Some people that have reviewed these have said they need two per day in the beginning, so your cost would be doubled. They say it takes 2-3 hours for them to be effective, so when exactly do you take them?
My advice to you is to just try them for a week and see if they work for you. Most of the reviews I’ve seen online say they either worked well or not at all, and that seems to be about 70% (work) and 30% (didn’t work) split.
I’ve found you can get some great deals on eBay from very reputable sellers like these ending soon:
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Dieting Secrets
Are there any real dieting secrets left? If you’re reading this, then you probably want to know what they are. I’m not exactly on a diet, and I have gained some weight. But some people seem to think that I eat like a horse and don’t gain much compared to the quanity of food I intake. I read a little bite recently about how celebrities lost weight, from a guy that supplies food to the top listed stars in California every day. Surprisingly enough – many of these tips are things I’ve done for years. What I probably need to do (according to the tips below) is get regular meal times, and make sure that the food I eat is a healthier balance! I just knew there was a reason I like to eat something before I sent to bed – now I know why!
Dieting Secrets
- Eat small meals: did you know you can speed up your metabolism by eating 5-6 small meals per day? This way it shrinks up your stomach (because you’re eating less at once), and it speeds up your metabolism (because it has something to digest all the time). I think sometimes people forget that when you diet and eat less, it actually slows your metabolism down – and it takes longer to lose the weight.
- Use spices often: you know that the better food tastes, the more likely you are to want to eat it. If you’re dieting, don’t eat all bland food, use some spices to liven it up – like cilantro, chili power, cumin, asian 5 spice, italian seasonings, marinate your meat in fat free italian dressing, etcc
- Lots of Water: You should be ranking the equivalent of about 8-9 regular bottles of water per day. If you don’t drink bottled water, drink it from the tap, if you don’t like that then drink (unsweetened) green or black tea
- Balanced meals: Make sure your 5-6 meals per day have protein, carbs, and fats (the good ones). You want the good fats in things like olive oil, avacados, almonds, etc. Keep your metabolism going and your insulin and blood sugar regulated.
- Regular eating times: don’t get out of control and eat whenever you want to. Be sure to eat at the SAME 5-6 mealtimes per day EVERY DAY. Drink water with the mean, and when you eat at the same times per day every day (including just before bed) you keep your body full, and your metabolism going 24 hrs a day!
8 Summer Dieting Tips
Summer is coming up and everyone wants to look good for swim suit season. Here are 8 easy tips to lose that unwanted weight you may have gained over the winter that can be incorporated into your everyday routine:
1) Be Open Minded
You may want to try new foods that can incorporate healthier aspects into your diet. This could include eating more fruits and vegetables along with some leaner meats. Also, you may need to put down some of the foods that you have grown accustomed to eating that may include some of the things that you want to avoid. This can help you incorporate some of the other steps into your daily routine and allow you to be able to have an easier diet experience.
2) Drink, Drink, Drink
It has been proven that if you drink a lot of water your body will be able to cleanse its self of all waste and unwanted vitamins and minerals. Also, water works in your body as a solvent to help break down vitamins and minerals. A rule of thumb is that you should drink two-thirds of an ounce per pound of body weight a day. Therefore if you weigh 120 pounds you should drink 80 oz of water a day.
3) Watch Your Fat Intake
It has been proven that the fattier your diet is the more likely you are to gain weight and not have a successful time loosing the desired weight. Tests have proven that a person should not consume any more than 25 percent of their diet form fats and these fats should come from non-saturated fats.
4) Fiber Works Wonders
By increasing your fiber intake you can help suppress your hunger. The fibrous foods are more filling and cause you to eat less. It is recommended that you eat more fruits, vegetables, and whole grains to achieve this tip.
5) Don’t Be Too Sweet
Sugar has been associated with an increase calorie consumption. The sugar its self is not as bad for you as what the increased amounts of fat are. However, it can lead to you wanting to eat more do to the crave that you develop something that is sweet. Therefore, the crave that develops can cause you to want to eat more incorporating into your diet.
6) Portion Control
Don’t only look at what you are eating but the amount as well. If you are eating healthy but you are eating huge amounts you may be defeating the purpose of eating healthy to begin with. Limit the amounts that you are eating to smaller portions. Also, it’s not bad to eat some things that may not be in your diet. However, you have to control yourself and not allow yourself to eat large quantities of those foods.
7) Don’t Pull The Trigger
Try to avoid trigger foods. These are foods that once you begin to eat them you find it hard to stop. For a lot of people these kinds of foods include potato chips, nuts, and anything that is real salty or sweet. These foods can put a huge roadblock on your diet if you find yourself eating them a lot.
8) Reward Yourself
If you have a good week and exceed your goal for the week allow yourself to have a little reward whether it is ice cream or a piece of your favorite cake. Just remember as mentioned before, do not allow yourself to binge eat and consume a lot of whatever the reward may be.
These tips can be really helpful and easy to follow to be able to shed off the unwanted pounds. Many of these tips can be followed and incorporated into your everyday life and give you a jumpstart to your weight loss goals. Just follow these 8 tips and you will be hitting the beaches in no time having one hot body.
The Cookie Diet Review
The Cookie Diet by Dr. Sanford Siegal is all the rage in Hollywood and all over the world this year, but it’s been around since 1975. The cookies are an aid to weight loss and best when used with an 800 calorie per day diet. You eat the cookies 6 times throughout the day, and then one meal with 6 ounces of chicken, or turkey or fish (with a cup of vegetables of course). There are proteins in the cookies (which are crunchy) to help control your hunger.
There are lots of flavors to chose from, like banana, chocolate, blueberry, oatmeal rasisin, and coconut. You can also order healthy shakes in vanilla, strawberry, creme brulee, and pina coloda – but each shake is worth 2 cookies. Even though this is a cookie diet, you should be aware that these won’t taste horrible, but they aren’t exactly your normal tasting sugary cookies.
The great thing about this diet is that it doesn’t have any crazy fat burning products or drugs (or ephedra) in it. The cookies were created by a doctor, and 500,000 people have lost weight using this diet over the last 30 years. You can purchase cookies in a one week supply, and this diet basically helps you to control the one thing that plagues us all: HUNGER.
Order the Cookie Diet Here
Stop Food Cravings
If you want to learn how to stop food cravings – I have some very simple tips for you. To curb hunger pains the best thing to do is to feel full when you can, and the last thing you want to do is some type of “binge eating” where you go on a rampage only to throw it all up later.
Eat 6 small meals per day: Many people on a diet tend to want to eat just one time per day. Usually they overeat on that mean and then expect to full the rest of the day, only to find out that they’re even hungrier! They key is to keep a little something in your stomach at all times so stomach acid doesn’t start to make you burp, have gas, and drive you nuts wanting to eat all the time!
Go Nuts!: Walnuts and sunflower seeds are both your friends! Did you know Walnuts help lower blood pressure, and the USDA says you should have an ounce and a half per day? Sunflower seeds help product a brain chemical called “dopamine” which reduces stress and keeps you happy.
Drink Milk: Surprise, surprise – milk is still good for you! When dieting drink Skim (fat free) milk. It fills you up, and a glass of skim milk per day can be really relaxing.
Eat Your Oatmeal: There’s a reason that Wilfred Brimley says Oatmeal is good for you – IT IS! It’s filling, and it’s a healthy carb, and carbs give you energy to keep you going. You need a filling healthy carb rather than food with empty calories and energy. You see – it’s high in fiber, which means that you’ll absorb it slowly. Carbs produce “seratonin” in the body – which helps fight anxiety and keeps you less stressed. Feel full longer and keep your blood sugar more even for a longer period of time.
Eat Salads laced with Spinach: Everyone thinks they need to eat salads when on a diet, but we forget that lettuce isn’t the only green around. Have a nice healthy salad with at least 50% baby Spinach instead – because it has loads of Magnesium. Feel fuller, reduce stress, and get the healthy effects of eating dark leafy greens in your salad.
Salmon: A heath-nuts favorite food, there’s something to be said for Salmon. Another seratonin boosting food, Salmon also has Omega-3 fatty acids that help suppress anxiety and what is called “cortisol”. I know, you’ve heard all those bogus commercials about pills that control cortisol – now you know all you need to do is eat Salmon!
Blueberries: Blueberries are another magic food that is high in anti-oxidants, and also another food that helps counteract cortisol. Reduce stress and help regulate your blood pressure!
Dark Chocolate: Well, I had to put something on this list that was a little self-indulgent, and believe or not a little square of dark chocolate at the end of the day can be calming and soothing. Dark chocolate is high in flavonoids (yes that’s a word!), and it also has a chemical that helps to enhance your mood called “phenethylamine”. The darker the chocolate is, the better it actually is for you – read the ingredients to find chocolate bars with 75% or more “cacao” in them. If your diet doesn’t allow chocolate (or you’re a diabetic), your best best is to drink Chamomile tea (which has the same effects).
How to Lose Abdominal Fat
Losing abdominal fat seems to be of importance especially when the holiday season comes closer and we are planning to spend some time on the beach. One thought about our bikini and how attractive we might look, and there we are, starting to search for the best way to lose belly fat!
Abdominal weight loss myth
We first have to clarify some myths about getting a slim midsection. The biggest myth is special exercise that is supposed to reduce your belly, like abdominal crunches etc. Many people have put in much effort and done these exercises religiously only to get frustrated with the lack of the desired results! Maybe you also have been one of them? Fitness and weight loss experts know that you simply can not spot reduce fat with exercises!
Exercise builds muscles!
What exercise does, depends on the type of exercise. Low intensity cardio, where you stay in the aerobic range, is a good fat loss exercise. But it reduces the fat allover the body. High intensity interval training (HIIT) can achieve the same results with a shorter training time (e.g. 20 mins interval training might burn the same calories as 40 min cardio).
Strength training builds muscles depending on what muscle groups you worked on. So what happens when you do hundreds of abdominal crunches or other abdominal exercises? These exercises build muscles! BUT – underneath your abdominal fat layer! And nobody will see these nice muscles!
Nutrition is the key
The best way to lose abdominal fat is to reduce the body fat with diet! Nutrition is the key component here. You have to create a calorie deficit to achieve this. The easiest way to do this is to cut out all sugars and simple carbohydrates and also to reduce complex carbohydrates while eating more protein, which will keep you feeling full. This is how the leanest people get their results – bodybuilders! Generally, they never were my role model (to many muscles for my taste), but when you think about it, they are lean!
Although nutrition is crucial for reducing fat in your body, one also has to make mention of the fact that dieting (eating less calories than you burn) leads to an overall fat loss in the whole body. There is unfortunately no way to only lose abdominal weight. No magic pill and no super food can achieve this! Even worse, the abdominal fat is usually the last one to come off! But maybe that’s why we consider somebody being in perfect shape only when their midsection is slim. Your belly shows if you have made it or if there is still fat left that needs to be covered up!
Conclusions
To lose abdominal weight successfully you need to focus on general nutritionally based fat loss strategies. And if you want ripped abs, you first have to get rid of your belly fat layer, only then building your abdominal muscles with specific exercises makes sense and the acquired muscle mass can be seen. But then you really can show off on the beach!
Author: Claudia Ohst from http://dietonautopilot.com
