Dieting Secrets

Are there any real dieting secrets left? If you’re reading this, then you probably want to know what they are. I’m not exactly on a diet, and I have gained some weight. But some people seem to think that I eat like a horse and don’t gain much compared to the quanity of food I intake. I read a little bite recently about how celebrities lost weight, from a guy that supplies food to the top listed stars in California every day. Surprisingly enough – many of these tips are things I’ve done for years. What I probably need to do (according to the tips below) is get regular meal times, and make sure that the food I eat is a healthier balance! I just knew there was a reason I like to eat something before I sent to bed – now I know why!

Dieting Secrets

• Eat small meals: did you know you can speed up your metabolism by eating 5-6 small meals per day? This way it shrinks up your stomach (because you’re eating less at once), and it speeds up your metabolism (because it has something to digest all the time). I think sometimes people forget that when you diet and eat less, it actually slows your metabolism down – and it takes longer to lose the weight.
• Use spices often: you know that the better food tastes, the more likely you are to want to eat it. If you’re dieting, don’t eat all bland food, use some spices to liven it up – like cilantro, chili power, cumin, asian 5 spice, italian seasonings, marinate your meat in fat free italian dressing, etcc
• Lots of Water: You should be ranking the equivalent of about 8-9 regular bottles of water per day. If you don’t drink bottled water, drink it from the tap, if you don’t like that then drink (unsweetened) green or black tea
• Balanced meals: Make sure your 5-6 meals per day have protein, carbs, and fats (the good ones). You want the good fats in things like olive oil, avacados, almonds, etc. Keep your metabolism going and your insulin and blood sugar regulated.
• Regular eating times: don’t get out of control and eat whenever you want to. Be sure to eat at the SAME 5-6 mealtimes per day EVERY DAY. Drink water with the mean, and when you eat at the same times per day every day (including just before bed) you keep your body full, and your metabolism going 24 hrs a day!

The Cookie Diet Review

The Cookie Diet by Dr. Sanford Siegal is all the rage in Hollywood and all over the world this year, but it’s been around since 1975. The cookies are an aid to weight loss and best when used with an 800 calorie per day diet. You eat the cookies 6 times throughout the day, and then one meal with 6 ounces of chicken, or turkey or fish (with a cup of vegetables of course). There are proteins in the cookies (which are crunchy) to help control your hunger.

There are lots of flavors to chose from, like banana, chocolate, blueberry, oatmeal rasisin, and coconut. You can also order healthy shakes in vanilla, strawberry, creme brulee, and pina coloda – but each shake is worth 2 cookies. Even though this is a cookie diet, you should be aware that these won’t taste horrible, but they aren’t exactly your normal tasting sugary cookies.

The great thing about this diet is that it doesn’t have any crazy fat burning products or drugs (or ephedra) in it. The cookies were created by a doctor, and 500,000 people have lost weight using this diet over the last 30 years. You can purchase cookies in a one week supply, and this diet basically helps you to control the one thing that plagues us all: HUNGER.

Order the Cookie Diet Here

Diet Gum

If you’re trying to lose weight you probably have all kinds of pills and supplements, but one way to suppress your appetite while giving you some necessary extracts is by using this diet gum! Help to increase your metabolism while chewing a good tasting gum and lose weight at the same time!

Chew your way to a fit figure with this unique diet aid! Chew your way to a fit figure with this unique diet aid! Dieter’s Gum Plus features two powerful, patented natural ingredients with special metabolic benefits: CitriMax and ChromeMate chromium.CitriMax is a standardized extract from the Eastern fruit Garcinia cambogia, widely used to help boost metabolic activity. ChromeMate is a patented form of the number one fitness mineral, chromium picolinate, which helps the body burn carbohydrates to fuel muscular energy. Peelu Dieter’s Gum Plus combines these dietary superstars with extracts of peelu and licorice for a safe and effective addition to any comprehensive diet and fitness program.

Ingredients: Sorbitol, gum base, maltitol syrup, natural orange and tangerine oils, peelu extract, calcium carbonate, licorice extract, resinous glaze, carnauba wax.

Diet Snack Chocolate Bars

You don’t often see diet and chocolate in the same sentence, but these diet chocolate snack bars may change your mind. These diet snacks not only taste good, but you won’t even think of them as a “diet snack” at all. They are low carb, low-fat, and well….pretty much taste just like a candy bar!

Regardless of which low carb bar you?ve used in the past, it?s time for a change. A delicious, mouth-watering change. The Doctor’s CarbRite Diet Bars have been taking the country by storm. Dieters everywhere are switching to our bars every day and regretting that they didn’t switch earlier. Maybe you’re still in the dark. Perhaps you’ve been eating your bar for so long, you don?t even know what a great bar should taste like. Does it even exist? Absolutely. Most people who try the bar are skeptical at first. After they’ve had it, they can’t imagine how a low carb bar could taste so good. So good that these bars have received some of the highest marks from independent low carb web sites. So good that real people like yourself have compared it to candy bars.

Nutrition Facts: Serving Size (bar) 1 Servings Per 12 Calories 190 Fat Calories 35 Total Fat (g) 4 Sat. Fat (g) 2 Cholesterol (mg) 15 Sodium (mg) 140 Potassium (mg) 85 Total Carbs (g) 22 Dietary Fiber (g) 10 Sugars (g) 0 Proteins (g) 21 Ingredient Details: Isolated soy protein, glycerine, whey protein concentrate, sugar free chocolate flavored coating, malitol, water, hydrolyzed protein, natural flavors, polydextrose, white kidney bean, potassium sorbate and peanuts.Warnings: Some ingredients may vary depending on flavor. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.

Chocolate Fig Diet Muffins

I’ve blogged about these a couple times before, and these 100 calorie VitaMuffins are a great snack when you’re trying to lose weight. Filling, great tasting, and a good source of both fiber and protein! Chocolate and Fig and two great flavors for muffins too! If you try these you won’t be sorry!

Developed for a Limited Time, this pack contains 12 – All Natural 2 oz. Chocolate Fig VitaTops with real figs, dried honey & organic evaporated cane juice. Each natural muffin top contains 100 calories, 0.5g fat, 6g fiber & 3g protein. Learn More (click for nutritional data). Price per unit = $1.33

Triple Chocolate Chunk Diet Muffins

I blogged about the VitaMuffins and the VitaBrownies recently – but then I got a load of these Triple Chocolate Chunk Diet Muffins!! Can you believe you could have a decadent snack like this with TRIPLE CHOCOLATE that’s only 100 calories? Take one to work and be the envy of the office!! Each muffin is made from real cocoa, milk chocolate chunks, chocolate chips, and evaporated cane juice. Did I mention low-carb low fat too? That’s right, only 1.5g of fat per muffin. I can’t think of a better diet snack than this!

Diet Brownie Mix

The Vitalicious company makes VitaBrownies and VitaMuffins, and I’ve blogged about these before because they are only 100 calories! They also sell they own Natural Brownie mix – so you can make your own! It doesn’t contain nuts, just in case your have allergies. Each brownie has fiber and protein – and is delicious! If you want to make your own diet snake, having come of this diet brownie mix on hand is a MUST!

Peanut Butter Diet Protein Bars

If you’re looking for a diet snack Peanut Butter Diet Protein bars are the way to go! These are sugar free, gelatin free, and up to 60% less in fat than previous versions. They are delicious and only about 180 calories per bar – low carb too! They claim that these have the best protein to carb ratio of any bar on the market today. I like these a lot and you can’t just pick them up at the supermarket – get a box of these for your house to have a healthy diet snack that’s good for you there when you need it!