Dieting Secrets

jtpratt — Fri, 04 Jun 2010 05:36:06 +0000

Are there any real dieting secrets left? If you’re reading this, then you probably want to know what they are. I’m not exactly on a diet, and I have gained some weight. But some people seem to think that I eat like a horse and don’t gain much compared to the quanity of food I intake. I read a little bite recently about how celebrities lost weight, from a guy that supplies food to the top listed stars in California every day. Surprisingly enough – many of these tips are things I’ve done for years. What I probably need to do (according to the tips below) is get regular meal times, and make sure that the food I eat is a healthier balance! I just knew there was a reason I like to eat something before I sent to bed – now I know why!

Dieting Secrets

Eat small meals: did you know you can speed up your metabolism by eating 5-6 small meals per day? This way it shrinks up your stomach (because you’re eating less at once), and it speeds up your metabolism (because it has something to digest all the time). I think sometimes people forget that when you diet and eat less, it actually slows your metabolism down – and it takes longer to lose the weight.

Use spices often: you know that the better food tastes, the more likely you are to want to eat it. If you’re dieting, don’t eat all bland food, use some spices to liven it up – like cilantro, chili power, cumin, asian 5 spice, italian seasonings, marinate your meat in fat free italian dressing, etcc

Lots of Water: You should be ranking the equivalent of about 8-9 regular bottles of water per day. If you don’t drink bottled water, drink it from the tap, if you don’t like that then drink (unsweetened) green or black tea

Balanced meals: Make sure your 5-6 meals per day have protein, carbs, and fats (the good ones). You want the good fats in things like olive oil, avacados, almonds, etc. Keep your metabolism going and your insulin and blood sugar regulated.

Regular eating times: don’t get out of control and eat whenever you want to. Be sure to eat at the SAME 5-6 mealtimes per day EVERY DAY. Drink water with the mean, and when you eat at the same times per day every day (including just before bed) you keep your body full, and your metabolism going 24 hrs a day!

The Cookie Diet Review

jtpratt — Thu, 15 Apr 2010 18:07:16 +0000

The Cookie Diet by Dr. Sanford Siegal is all the rage in Hollywood and all over the world this year, but it’s been around since 1975. The cookies are an aid to weight loss and best when used with an 800 calorie per day diet. You eat the cookies 6 times throughout the day, and then one meal with 6 ounces of chicken, or turkey or fish (with a cup of vegetables of course). There are proteins in the cookies (which are crunchy) to help control your hunger.

There are lots of flavors to chose from, like banana, chocolate, blueberry, oatmeal rasisin, and coconut. You can also order healthy shakes in vanilla, strawberry, creme brulee, and pina coloda – but each shake is worth 2 cookies. Even though this is a cookie diet, you should be aware that these won’t taste horrible, but they aren’t exactly your normal tasting sugary cookies.

The great thing about this diet is that it doesn’t have any crazy fat burning products or drugs (or ephedra) in it. The cookies were created by a doctor, and 500,000 people have lost weight using this diet over the last 30 years. You can purchase cookies in a one week supply, and this diet basically helps you to control the one thing that plagues us all: HUNGER.

Fastest Weight Loss » diet snack

Dieting Secrets

Dieting Secrets

The Cookie Diet Review

Order the Cookie Diet Here