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Using Lemons as a Cleanser to Lose Weight
Here’s another great post from Cladia at dietonautopilot.com. She brings up a good point – sometimes dietary aids and supplements are great, but we often forget to use the everyday tools that our ancestors have been using for centuries. Today, we’ll talk about how lemons can be a greate cleansing aid in your diet! Lemons [...]
Avoid These 5 Diet Mistakes
Avoid These 5 Diet Mistakes / 5 Things That Can Mess up Your Diet When people go on a diet, they want to lose fat fast! What has accumulated over months and years has to be gone within 14 days or a month latest. Often they forget some basics on how to really get rid [...]
Weight Loss Lunch – Caesar Salad
It’s hard to find good lunch for “weight loss”, so today I tried Caeser Salad. The thing about salads is that they can be very, very tricky if you don’t pay attention. I guess this is common sense if you think about it – but if you have to eat out, take McDonald’s for example. [...]
Lose Weight with Wheat Pasta
Can you lose weight with “wheat pasta”? Sure you can! We all love pasta! I’m part Italian and I would probably eat pasta every day if I could. But I’m also diabetic, and white pasta (and rice) converts to sugar in your blood pretty quickly. That’s why after eating a big bowl of pasta (or [...]
Go Vegetarian to lose weight
“Go Vegetarian” one or two nights per week to lose even more weight! One way to lose weight faster is by “going vegetarian” one or two days per week! I could never be a 100% Vegetarian or Vegan, but I see no problem going meatless a day or two per week. You can cut out [...]
Vitamin Water – You’re a Friggin’ Liar!!
So, since I’ve been losing weight I’ve been trying to drink less diet pop. That means for me, a lot of water, sugar free kool-aid, sugar free lemonaid – and lately I’ve been trying to buy “Vitamin Water” for something new and an alternative to soda. One day I was in the carry-out and I [...]
I Plan to Lose Weight with Total Gym
Everyone knows that if you exercise and work out you lose more weight. Year ago I had a membership at them gym (now closed), but that’s the only time I ever had a “membership” to something like that. Well, we had a family membership for the YMCA once, but I never went – the kids [...]
Sugar Free Zucchini Bread Recipe
My sugar free zucchini bread recipe is a great snack when your on diet! We have a garden, and it hasn’t been as great this year because there were so many cold days in May and June, and torrential rains just before July. So it seems as if a lot of the plant growth has [...]
22 pounds lost in one month
It’s been a month since I started this diet blog, and in the last 30 days I’ve lost 22 pounds. That’s not bad since I haven’t exercised one second (shame on me!) and that’s an average of 5.5 lbs per week. I haven’t posted a lot (or as much as I should have) on this [...]
Breakfast Cereal Diet Solution
It’s hard to eat breakfast cereal when you’re on a diet – isn’t it? It’s hard because of the ridiculous portion control. If you’re fat (like me), then for years you’ve probably been used to grabbing a medium-large sized bowl and filling it to the brim with sugary breakfast cereal. Then, after years of doing [...]
