22 pounds lost in one month

It’s been a month since I started this diet blog, and in the last 30 days I’ve lost 22 pounds. That’s not bad since I haven’t exercised one second (shame on me!) and that’s an average of 5.5 lbs per week. I haven’t posted a lot (or as much as I should have) on this [...]

Fastest Weight Loss Status – 9 lbs in one week

The first week of this diet I lost 9 lbs! One week ago I was 282 lbs and today I am 273. That’s pretty good I think. I think there were a couple key things that got me started off on the right foot. This first was figuring out what was entailed in creating some [...]